WORKOUT TRENDS 2025: THE RISE OF REST DAYS

For years, the rule of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But in recent years, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthoug

Practical fitness isn't simply a trending buzzword-- it's an ideology built around one simple idea: helping your body move better in life. Whether you're lifting groceries, climbing stairs, or chasing after a toddler, your body should feel solid, secure, and capable. This style of physical fitness prioritizes real-world strength over looks, making